You have probably heard about essential oils, but if you thought they weren’t for you or just felt you didn’t know enough about them, this is your chance to learn more!  

Essential oils have become mainstream in recent years and they are a go to for everything from sore muscles, to extra energy for a hard workout, and can even help you sleep so you have that added OOMPH for your workout!

Amy will touch on basic essential oil safety, the three ways to use essential oils, and how to use essential oils in an active lifestyle.