Complete each exercise as hard as you can for 20 seconds, then rest for 10 seconds, and repeat a total of 8 times for each exercise. It sounds like a lot but we promise, it will fly by!
Warm up with 3-5 minutes of dynamic stretching
1. Speed Skaters (high-speed side-to-side lunges)
2. Plank Step Ups (start in a regular plank, drop down to an elbow plank, press back into a regular plank, repeat)
3. High Knees (run in place, but focus on engaging your hip flexors to pull your knees higher towards your chest)
4. Squat Jacks (jumping jacks, but in a squat position)
5. Push Ups (the usual!)
Cool down with 3-5 minutes of stretching