This workout is easily modified for beginners or experienced athletes and requires no equipment!
Warm up with 3-5 minutes of dynamic stretching
Complete 10 of each of the following exercises, then repeat with 9 reps, 8 reps, until you reach 1 rep of each. For an extra challenge, work back up to 10 reps of each!
2. Alternating Front Lunges
3. Sumo Squats
4. Push Ups
5. Shoulder Tap Plank
6. V-Up Situps
Cool down with 3-5 minutes of stretching