Weekly Workout: 4/4/2018

Pyramid Workout

This workout is easily modified for beginners or experienced athletes and requires no equipment!

Warm up with 3-5 minutes of dynamic stretching

Complete 10 of each of the following exercises, then repeat with 9 reps, 8 reps, until you reach 1 rep of each. For an extra challenge, work back up to 10 reps of each!

1.       Burpees

2.       Alternating Front Lunges

3.       Sumo Squats

4.       Push Ups

5.       Shoulder Tap Plank 

6.       V-Up Situps

Cool down with 3-5 minutes of stretching