Skip the weight room and get a great cardio and strength workout in with just one piece of equipment!
*Suggested kettlebell weight: 10-25lbs depending on skill and preferred level of difficulty*
Warm up with 3-5 minutes of dynamic stretching, then complete 2 rounds of the following circuit; add a 3rd round for advanced workout.
**Perform all exercises for 30 seconds**
1. Kettlebell Swing
2. Clean and Press (15 seconds per arm)
3. Upright Row
4. Stiff Leg Deadlift
5. Figure 8 (15 seconds each direction)
6. Overhead Tricep Extension
Cool down with 3-5 minutes of stretching