Weekly Workout: 3/19/2018

"Body weight Leg & Ab Circuit"

Strengthen your lower body for additional power and speed!

Warm up with 3-5 minutes of dynamic stretching, then complete 2 rounds of the following circuit; add a 3rd round for advanced workout.

**Perform all exercises as slowly as possible**

1.       Squat Circuit (Wide Stance, Shoulder Width, and Narrow) 12 reps each

2.       Deadlift Circuit (Wide Stance, Shoulder Width, and Narrow) 12 reps each

3.       Lying Leg Raises (slow) 20 reps

4.       Regular Plank (Hold as long as possible)

5.       Alternating Lunges – 10 reps on each side

Cool down with 3-5 minutes of stretching