Weekly Workout: 3/7/2018

"Superset Circuit Workout"

Warm up with 3-5 minutes of dynamic stretching

Complete each set of two exercises 3x before moving on to the next set of exercises

 

SET 1:

High Knees x 30 seconds

Step-Back Lunges x 10 per leg

 

SET 2:

Side Lunges x 10 per leg

Body Weight Sumo Squats x 15

 

SET 3:

Mountain Climbers (plank position) x 30 seconds

Tricep Dips x 15

 

SET 4:

Knee-to-Elbow Plank x 10 per leg

Glute Bridges x 15

 

Cool down with 3-5 minutes of stretching