Weekly Workout: 2/21/2018

20-Minute Body Weight Circuit

Warm-Up:

High Knees x 30 seconds

Butt Kicks x 30 seconds

Walking Lunges x 30 seconds

Standing Trunk Rotations x 30 seconds

Repeat

 

Workout:

Jumping Jacks x 1 minute

Bodyweight Squat x 1 minute

Burpees x 1 minute

Push Ups x 1 minute

Side-to-Side Shuffle x 1 minute

Plank x 1 minute

Rest 1 minute, then repeat

 

Cool-Down:

Up Dog Core Stretch x 30 seconds

Child's Pose x 30 seconds

Standing Quad Stretch (R) x 15 seconds

Standing Quad Stretch (L) x 15 seconds

Cross-Body Arm Stretch (R) x 15 seconds

Cross-Body Arm Stretch (L) x 15 seconds

 

*Modification: Shorten workout intervals to 45 or 30 seconds if desired.